There are certain organic foods you can eat that will cause you to burn fat off your body just for eating them. These foods simply can’t be overeaten. In fact, I challenge you to try. Stuff yourself with these foods all day and see what happens. I’ll tell you what to expect – you will…

Most people still don’t get it. It’s no wonder though, and the general population really isn’t to blame. They are just being misled. If you don’t do your own research, you won’t have the right information. Even the American Dietetics Association is decades behind in the research. Most nutritionists and dietitians are still giving most of  their recommendations to…

Why such a negative title? Why not something more positive like, “Eat This Food to Live Longer?” Well, because sometimes drama is needed to get certain points across and we do occasionally need to know what to avoid when it is this urgent. Based on the research I have studied as well as current events and trends, it is…

Eating to be lean, healthy and strong really isn’t that hard to figure out. In fact, it can be done by following 7 rules. Even if you just follow the first 4 you will be doing better than 90% of the population in this country. Try just one new rule to start and when you…

First of all, the book titled, ” The China Study” written by Dr. Campbell is an observational study. Even though the author is a doctor and should have known better, he made the blunder of a layperson by assuming causation from observational correlations. His claim on the cover, “The Most Comprehensive Study of Nutrition Ever…

There has been a lot of press lately about chocolate and it’s health benefits – especially when Valentine’s day is just around the corner. Chocolate is one of the most common Valentine’s day gifts and there is good reason for that, both on a conscious and a subconscious level. First, most chocolates have sugar, which…