Have you ever thought it difficult to maintain good eating habits and regular exercise while on the road? Well, think again. It’s easier than you think. Check out my video diary below for some tips, tricks and secrets from my last trip to Idaho in search of some stairs to climb and good food to…

Did you know that MRSA has killed more people than AIDS? Did you also know that MRSA (Methicillin-resistant Staphylococcus aureus) is man made? According to Dr. Mercola: Animals in factory farms are given doses of antibiotics — both to keep them alive in stressful, unsanitary conditions, and to make them grow faster. The practice leads to new strains…

Lots of X Gym clients come to me asking about their protein needs and requirements. The research varies widely on this and frankly, I don’t think we even fully know the answer to this question yet. Research has shown that protein is a high metabolic food and most sources build muscle and burn fat, so that’s good enough for…

There are certain organic foods you can eat that will cause you to burn fat off your body just for eating them. These foods simply can’t be overeaten. In fact, I challenge you to try. Stuff yourself with these foods all day and see what happens. I’ll tell you what to expect – you will…

Most people still don’t get it. It’s no wonder though, and the general population really isn’t to blame. They are just being misled. If you don’t do your own research, you won’t have the right information. Even the American Dietetics Association is decades behind in the research. Most nutritionists and dietitians are still giving most of  their recommendations to…

Why such a negative title? Why not something more positive like, “Eat This Food to Live Longer?” Well, because sometimes drama is needed to get certain points across and we do occasionally need to know what to avoid when it is this urgent. Based on the research I have studied as well as current events and trends, it is…