Nearly 93% of New Year’s resolutions fail by the end of the year. What might be even more surprising is the speed at which this happens. About 1/4 give up within a week of making their resolutions and Time Magazine reports that 80% fail by mid-February. As an X Gym member, you’re already WAY ahead…
On January 1st, 2024, Santa pondered his New Year’s resolution. He had made over 1700 resolutions since he served as a Christian bishop in the 4th century. Back then he became well known for his generosity, particularly for giving away his wealth to help the poor and secret gifts to children. He was so generous,…
Meditation is one of the most powerful brain rewiring techniques known to man, but it’s actually quite simple. It’s also quite easy. You don’t have to be a Buddhist Monk to master this amazing method. Tune in here to find out how meditation can help you achieve your goals and why it is such a…
Do you ever find yourself stuck in a crummy state because you’re trapped in an emotion you can’t escape from, which then makes you eat foods you shouldn’t be eating? Here’s a hack for that! If you practice this one consistently, it could change the brain game for you! In Episode 7 of ‘The Brain…
Here are more brain-rewiring secret tips, tricks, and hacks to rewire your brain into a healthy fat-burning machine – this time using gratitude! If you want to discover your unique brain’s superpowers, hacks, tips, and rewiring techniques to get you healthier and fitter faster with less willpower required, here’s the link to the magic: braintype.me…
Podcast # 5 – Best Hack to Reach Your Ideal Weight In this week’s podcast, we are talking about conscious eating. This brain hack has been a topic that we have touched on in previous podcasts, but a deeper dive into the benefits of conscious eating was necessary because it really is a powerful technique…
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