The weeks around mid-November can feel long and heavy. In both Bellevue and Kirkland, the sun sets early, mornings are colder, and the mental energy to push through long workouts starts to fade. It’s a time of year when everything seems to take a little more effort, but physical activity doesn’t need to mean spending…
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PJ’s Sardine/Oleuropein Fast: 83 Hours to Autophagy and Fat Loss Here are the results of my 83-hour sardine/oleuropein fast. The main reason was to turbo-charge the autophagy process and clear out senescent cells and other junk that doesn’t belong in my body. That is impossible to measure, however, so it’s hard to comment on that,…
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When the daylight starts to fade and the weather turns cold in places like Kirkland and Bellevue, our workouts often feel tougher. Some people pulling back from fitness in Kirkland don’t realize that fall can take a bigger toll than they expect. Earlier sunsets, gray skies, and wet sidewalks affect more than just mood. They…
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Discover the Original 21-Minute Miracle: Why X Gym Has Outlasted Every Imitator Since 1998 Tired of wasting hours in the gym for mediocre results? Imagine getting the strength gains and endurance boost of seven full hours of traditional training… all packed into just 21 minutes, twice a week. That’s not hype—that’s science-backed reality at X…
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Aging is inevitable, but decline doesn’t have to be! As we celebrate more birthdays, many of us start to notice changes in our bodies, particularly in our muscles. That feeling of “I just can’t build muscle like I used to” is real — and backed by science. But the good news? We can fight back…
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The Power of “Just a Little Bit More” We’ve all been there: staring down a fitness goal that feels huge and overwhelming. Maybe you need to lose weight, run a marathon, or just feel more energetic. The conventional wisdom often pushes us toward big, dramatic changes—intense workouts, restrictive diets—that are often unsustainable. But what if…
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