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Workouts

Sticking to Your Twice-a-Week Plan in Busy Seasons

By PJ Glassey / / Comments Off on Sticking to Your Twice-a-Week Plan in Busy Seasons

Fall can feel like everything hits at once. Between back-to-school schedules, darker evenings, and an inbox that always seems to stay full, finding time to work out in Bellevue or Kirkland can feel less and less likely. And yet, this is exactly when it matters most. When stress goes up and daylight goes down, your…

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Workouts

What Happens If You Skip a 21 Minute Workout?

By PJ Glassey / / Comments Off on What Happens If You Skip a 21 Minute Workout?

By late September, the pace in Kirkland and Bellevue shifts to something more stable. School is in session, work schedules stay fuller, and people return to routines often paused during summer. With all this, it’s easy to miss a quick workout, especially something like a 21 minute workout in Kirkland. It might seem small enough…

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Personal Trainers

Why Personal Trainers Differ by Location

By PJ Glassey / / Comments Off on Why Personal Trainers Differ by Location

If you’ve ever searched for a personal trainer in Kirkland or Bellevue, you might notice some big differences in how trainers work from one city to the next. Some focus on outdoor movement, others on structured progress and metrics. While every trainer brings their own strengths, where they’re located—like Kirkland or Bellevue—strongly affects their approach,…

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Why You Lose Fat Last Where You Want To First

By PJ Glassey / / Comments Off on Why You Lose Fat Last Where You Want To First

When it comes to fat loss, human physiology often appears to work against us. Many people notice that they gain fat first in specific areas—men often see it accumulate around the belly, while women tend to store it in the hips and thighs. Frustratingly, these same areas are also usually the last to shed fat…

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Group Fitness

Fun Fall Fitness Ideas to Do With Friends

By PJ Glassey / / Comments Off on Fun Fall Fitness Ideas to Do With Friends

Fall in Washington brings cooler mornings and warm-toned trees, perfect for refreshing fitness habits with people you enjoy. With fewer distractions than summer, there’s enough daylight for movement before the holiday rush. If you want fitness to be fun and social, small group training is a low-pressure way to move consistently, laugh a little, and…

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Health, Fitness, Biohacking, and Anti-Aging in 2035

By PJ Glassey / / Comments Off on Health, Fitness, Biohacking, and Anti-Aging in 2035

By 2035, advancements in AI, biotechnology, nanotechnology, and personalized analytics will transform health and wellness from generic routines into hyper-customized, data-driven lifestyles. Drawing from current trends and projections, this post outlines a comprehensive vision of emerging technologies, starting with core ideas and expanding into a holistic ecosystem that could redefine the industry. Note: This document…

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