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The Body Composition Breast Cancer Link

By PJ Glassey / / Comments Off on The Body Composition Breast Cancer Link

Beyond the Scale: How Body Composition is the Secret to Lowering Breast Cancer Risk We’ve all been conditioned to track our weight, but when it comes to long-term health and disease prevention, the number on the scale—or even your BMI—only tells a fraction of the story. The latest and most compelling research shows that body…

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Top Two Actions to Boost Neuroplasticity and Fight Aging

By PJ Glassey / / Comments Off on Top Two Actions to Boost Neuroplasticity and Fight Aging

We all crave a sharp, resilient mind that stays vibrant through the years. While aging can shrink brain volume, erode memory, and slow neuroplasticity—the brain’s ability to forge new neural connections—the good news is this isn’t inevitable. You have real control over your brain’s trajectory through targeted habits that enhance plasticity, elevate key proteins like…

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Are There Cloned GMO Enzymes in Your Cheese?

By PJ Glassey / / Comments Off on Are There Cloned GMO Enzymes in Your Cheese?

How to Sidestep Cloned GMOs and Genetic Engineering in Cheesemaking Cheese is an excellent protein source, and if you’re one of the many (like me) who meticulously scan labels to dodge GMOs and steer clear of cloning technology in your food, cheese might be a sneaky blind spot. That creamy wheel or sharp block on…

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How Group Fitness Instructors Keep You Moving

By PJ Glassey / / Comments Off on How Group Fitness Instructors Keep You Moving

When fall rolls in across Kirkland and Bellevue, energy can drop just as quickly as the temperature. Shorter days, colder mornings, and tighter schedules make it easy to skip movement altogether. But energy is contagious, and sometimes all it takes is the right voice in the room to help you keep showing up. That’s one…

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Understanding Stress and Its Effects on Metabolic Health

By PJ Glassey / / Comments Off on Understanding Stress and Its Effects on Metabolic Health

Keto Mojo is a great company the makes an amazing blood glucose Monitor that also measures ketones. I have one and it has helped me immensely over the years. You can look into getting one for yourself here: https://shop.keto-mojo.com/ They also write great articles on their website, like this one below! When faced with a…

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Is Beef Tallow Healthy?

By PJ Glassey / / Comments Off on Is Beef Tallow Healthy?

Not A Fad: Why Beef Tallow is a Return to Rationality, Not Just Hype The world of cooking oils is constantly bombarded with the next “superfood” fat. But while many dismiss the renewed interest in beef tallow as a passing trend, it’s time to zoom out. In the grand scheme of culinary history, fats like…

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