Functional fitness training in Bellevue helps people of all ages move better and feel stronger through real-life activities. Instead of isolating muscles with stiff routines, this kind of training focuses on movements we use every day: lifting, reaching, squatting, or twisting. These workouts teach the body how to work as one connected system. In Bellevue…
Choosing the right fitness trainer in Bellevue can make a big difference, especially in late winter. This time of year still brings gray mornings and shorter days, making it harder to feel motivated. That’s when the right person can help you stay steady without burning out. Whether you’re new to training or getting back into…
The Great Flicker: Why the State Is Killing the Analog Glow The federal government has officially set the date for the final execution of the analog bulb. According to the Department of Energy’s latest ruling, by July 25, 2028, the efficiency floor for General Service Lamps (GSLs) will be jacked up to a staggering 120…
Most people treat fiber as a singular nutrient, but in functional medicine, we know that biochemistry is never that simple. The standard advice to “eat more roughage” is often responsible for the persistent bloating and digestive distress seen in many high-performance athletes and biohackers. To optimize your metabolic health and reduce your biological age, you…
Ever feel like you’re on a merry-go-round of prescriptions, each one leading to another? You’re not alone. Many of us are taking medications that might not be helping, and in some cases, could be making things worse. One of the biggest culprits? Stomach acid suppressants. We’ve been taught that acid reflux means “too much acid,”…
When temperatures drop and the days get shorter, it’s common for fitness routines to shift or stall. It’s not just the chill in the air that makes it hard to stay on track. There’s the added darkness, the damp weather, and the slow grind of winter fatigue. For anyone trying to keep momentum with fitness…
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