Have you heard of the term Metabolic Supersaver? Probably not, because, as far as I know, I coined the term. For the sake of my own official typing reduction act, I’ll refer to them as MSS from here on. What is a MSS, you ask? Great question! This is a person who is genetically, environmentally,…
We used to think obesity was caused by diet. And that’s certainly the #2 reason, but exercise is actually the #1 reason, recent studies show. Yes, they have now switched places for top-ranking cause. One such study, “Lack of exercise, not diet, linked to rise in obesity, Stanford research shows” examined national health survey data…
Muscles will not change unless they are forced to. The human body is engineered for extreme efficiency, maintaining only the minimum active tissue required to support daily demands. If you sit for prolonged periods, your body sheds unused tissue through muscle atrophy. When you challenge muscles continuously, they are forced to adapt by increasing strength,…
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