Xercise

Xercise Xperiments

By PJ Glassey / / Comments Off on Xercise Xperiments

Welcome to the page that shows you some of our many innovations and inventions, based on our Xtensive Xercise Xperimentation. Warning: For Xperimental purposes only. These are not official X Gym Xercises and may be dangerous or stupid. PJ and his friends have been known to be both. 🤪   Here’s a TUT Xercise Xperiment…

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Are You a Metabolic Supersaver?

By PJ Glassey / / Comments Off on Are You a Metabolic Supersaver?

Have you heard of the term Metabolic Supersaver? Probably not, because, as far as I know, I coined the term.  For the sake of my own official typing reduction act, I’ll refer to them as MSS from here on. What is a MSS, you ask? Great question! This is a person who is genetically, environmentally,…

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Lack of exercise, not diet, is the top cause of obesity

By PJ Glassey / / Comments Off on Lack of exercise, not diet, is the top cause of obesity

We used to think obesity was caused by diet. And that’s certainly the #2 reason, but exercise is actually the #1 reason, recent studies show. Yes, they have now switched places for top-ranking cause. One such study, “Lack of exercise, not diet, linked to rise in obesity, Stanford research shows” examined national health survey data…

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