Xercise

karinne

How Karinne lost 6% bodyfat and gained 6 lbs. of muscle

By PJ Glassey / / Comments Off on How Karinne lost 6% bodyfat and gained 6 lbs. of muscle

Karinne was featured in our March newsletter because of her amazing progress, and Adam, her main trainer, was also mentioned. Being the humble guy he is, he wanted to post a “correction” to give credit where he felt credit was due. Here’s his response, which I thought was very nice: PJ’s recent piece on Karinne’s…

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Senescent Cell Science Matters

By PJ Glassey / / Comments Off on Senescent Cell Science Matters

The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…

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Exercise machines vs free motion functional training

By PJ Glassey / / Comments Off on Exercise machines vs free motion functional training

The Evolution of X Gym: Why We Left Machines Behind for Functional Training Xcellence Fifteen years ago, X Gym looked much more like a traditional gym. We had an impressive lineup of machines—top-tier brands like Kaiser, Nautilus, Medex, and Cybex. These machines were smooth, precise, and designed to isolate muscles with cams and levers that…

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How to Get Xtreme Xponential Results at X Gym

By PJ Glassey / / Comments Off on How to Get Xtreme Xponential Results at X Gym

When people join X Gym and do Xactly what PJ tells them, Xtreme transformations like this happen in a matter of months: Both of these people heard the same above comment from people they know, and both naturally used the same reply. There have been many such Xamples since PJ started as a personal trainer…

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How Santa Got Jacked

By PJ Glassey / / Comments Off on How Santa Got Jacked

On January 1st, 202​4, ​Santa ​pondered his New Year’s resolution. He had made over 1700 resolutions since he served as a Christian bishop in the 4th century. Back then he became well known for his generosity, particularly for giving away his wealth to help the poor and secret gifts to children. He was so generous,…

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Xercise Xperiments

By PJ Glassey / / Comments Off on Xercise Xperiments

Welcome to the page that shows you some of our many innovations and inventions, based on our Xtensive Xercise Xperimentation. Warning: For Xperimental purposes only. These are not official X Gym Xercises and may be dangerous or stupid. PJ and his friends have been known to be both. 🤪   Here’s a TUT Xercise Xperiment…

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