x gym

Sugar-Free Challenge!

By PJ Glassey / / Comments Off on Sugar-Free Challenge!

Take The X Gym 21-Day Sugar-Free Challenge! Who: EVERYONE is encouraged to join – Especially YOU! What: Go sugar-free for 21 days. When: It starts 8/7, but write your name on the board as your “pledge” NOW! Where: The Alki and Eastside X Gyms. How: Just write your name on the chalkboard and make x’s…

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Eastside X Gym video SHOOT virtual tour

By Jonel Cordero / / Comments Off on Eastside X Gym video SHOOT virtual tour

Click the video below for a virtual tour of the inside of the Eastside X Gym, where you will see that we are not your “normal” gym – nor are we “normal” people   😉 Sign up for a free intro workout through our home page to find out for yourself how you can get better…

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X Gym Privacy Policy

By PJ Glassey / / Comments Off on X Gym Privacy Policy

xgym.com Privacy Policy The X Gym privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact,…

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Chris gets some Xtra unXpected results…

By PJ Glassey / / Comments Off on Chris gets some Xtra unXpected results…
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X Gym Retreat!

By PJ Glassey / / Comments Off on X Gym Retreat!

It’s our first ever X Gym retreat – and it’s about time! All inclusive food, fitness classes, Red Bull race fees, brain training workshops, and more! Luxury 6 bedroom, 6 bath Chalet, with plenty of room for all in the heart of Whistler BC, on one of the mountain slopes. Weekend Itinerary: Friday – just get…

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FOX’s (Friends Of X Gym)

By PJ Glassey / / Comments Off on FOX’s (Friends Of X Gym)

F.O.X.’s are trusted individuals and businesses who have worked with X Gym or have proven trustworthy through working with X Gym members, friends and/or family. The list below isn’t exhaustive, though, so if you need someone for something that isn’t listed, just email pj@xgym.com and he’s probably got someone for it! If you use someone below, be sure…

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Globesity Kills

By PJ Glassey / / Comments Off on Globesity Kills

It’s not just America. Our whole world is getting sicker and fatter and it’s killing us. A recent study found that for every decade a woman is obese, her odds of developing breast, endometrial, colon or kidney cancer rises by 10 percent. For each decade she’s merely overweight, her risk rises by 7 percent. Being…

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Kyle’s Kitchen and Cupboard Cleanout

By PJ Glassey / / Comments Off on Kyle’s Kitchen and Cupboard Cleanout

Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here’s a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an…

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Posture Problems- Preventing and Reversing “Text Neck”

By PJ Glassey / / Comments Off on Posture Problems- Preventing and Reversing “Text Neck”

There is a pandemic of posture problems that have accelerated in the last 10 years, and the main culprit is the smart phone. You’ve seen it: everyone standing at the bus stop holding their phones at their chest and bending their neck forward and down in order to see it clearly. Our modern, first world…

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Step Thirteen- Exercise Form

By PJ Glassey / / Comments Off on Step Thirteen- Exercise Form

Xfactor Xplanation: Form is Paramount! You have probably noticed how important Xercise form is at the X Gym. This is because proper exercise form is key to targeting the specific muscles intended for the particular Xercise you are performing. As you know, each routine you get, whether you are a personal training tribe member or a…

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Step Twelve- Stretching

By PJ Glassey / / Comments Off on Step Twelve- Stretching

Xfactor Xplanation: What About Stretching? You may be wondering if stretching is a necessary supplement to the X Gym workouts. The short answer is no. For general health and fitness, it’s just not necessary. The X Gym workout is designed with Xercises that go beyond your normal range of motion and when you do that, you…

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