x gym

Step Thirteen- Exercise Form

By PJ Glassey / / Comments Off on Step Thirteen- Exercise Form

Xfactor Xplanation: Form is Paramount! You have probably noticed how important Xercise form is at the X Gym. This is because proper exercise form is key to targeting the specific muscles intended for the particular Xercise you are performing. As you know, each routine you get, whether you are a personal training tribe member or a…

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Step Twelve- Stretching

By PJ Glassey / / Comments Off on Step Twelve- Stretching

Xfactor Xplanation: What About Stretching? You may be wondering if stretching is a necessary supplement to the X Gym workouts. The short answer is no. For general health and fitness, it’s just not necessary. The X Gym workout is designed with Xercises that go beyond your normal range of motion and when you do that, you…

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