Posture Problems- Preventing and Reversing “Text Neck”

There is a pandemic of posture problems that have accelerated in the last 10 years, and the main culprit is the smart phone. You’ve seen it: everyone standing at the bus stop holding their phones at their chest and bending their neck forward and down in order to see it clearly. Our modern, first world society enjoys smart phones, which are basically computers now. In fact, people surf the web on their smart phone even more than on their computer nowadays.

We can’t seem to spend more than a few seconds standing around anymore, without pulling out our smart phone to “get stuff done,” whether that be checking emails, Facebook status updates,  Instagram, other media, etc.

The video below shows a couple tips on preventing and reversing this modern day posture syndrome, so enjoy, and pass the information forward to your friends, family and loved ones!