Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
Brain Type Test
XGYM Video Workout App:
Sign Up
/
Login
Quads
Apollo OH NO – Ratchets Method
By
PJ Glassey
/
/
Comments Off
on Apollo OH NO – Ratchets Method
Read More
about Apollo OH NO – Ratchets Method
Tubing Switch Squat – 4 sec holds
By
chriscanlis
/
/
Comments Off
on Tubing Switch Squat – 4 sec holds
Read More
about Tubing Switch Squat – 4 sec holds
Bodyweight Squat – 7 sec method
By
chriscanlis
/
/
Comments Off
on Bodyweight Squat – 7 sec method
Read More
about Bodyweight Squat – 7 sec method
« Previous
1
2
Latest Posts
Group Fitness Personal Training for Kirkland Pros: Week-by-Week Case Study
The Truth About Lactate and the “Burn”
Plateau-Proof Progress in Bellevue: 5 Tweaks Beyond HIIT
Mindful Muscle: How X Gym Rewires Your Brain and Nervous System
Group Gym Training in Bellevue for Brain Health: Track Mood, Stress & Sleep
Why X Gym Style Causes Less Delayed Muscle Soreness
Try X-Gym Free
