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MS Slider Xabatas With Music
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PJ Glassey
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2 minute soX Lunge snaX
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PJ Glassey
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Full Body Uplifter – Various Methods
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PJ Glassey
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Sally Squats – TUT
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PJ Glassey
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Low Lunge Slides – 7 sec Method
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PJ Glassey
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Apollo OH NO – Ratchets Method
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PJ Glassey
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