Skip to content
Menu
425-822-9496
Online Member Login
Eastside Member Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
Quads
Low Lunge Slides – 7 sec Method
By
PJ Glassey
/
/
Comments Off
on Low Lunge Slides – 7 sec Method
Read More
Apollo OH NO – Ratchets Method
By
PJ Glassey
/
/
Comments Off
on Apollo OH NO – Ratchets Method
Read More
Tubing Switch Squat – 4 sec holds
By
chriscanlis
/
/
Comments Off
on Tubing Switch Squat – 4 sec holds
Read More
Bodyweight Squat – 7 sec method
By
chriscanlis
/
/
Comments Off
on Bodyweight Squat – 7 sec method
Read More
Latest Posts
Lifelong Fitness: How Our Gym’s Training Programs Support a Sustainable Fitness Journey
Achieving Mind-Body Balance: Integrating Mindfulness and Meditation into Your Fitness Journey
Exercise: The #1 Stress Buster
Embrace Live Online Training: Transform Your Fitness Journey from the Comfort of Your Home
Benefits of Small Group Training: The Perfect Balance of Community and Fitness
Burnout Prevention: X Gym’s Holistic Wellness Solution
logo 300 144