Skip to content
425-822-9496
Online Member Login
Eastside Member Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
Quads
Full Body Uplifter – Various Methods
By
PJ Glassey
/
/
Comments Off
on Full Body Uplifter – Various Methods
Favorite
Read More
Sally Squats – TUT
By
PJ Glassey
/
/
Comments Off
on Sally Squats – TUT
Favorite
Read More
Low Lunge Slides – 7 sec Method
By
PJ Glassey
/
/
Comments Off
on Low Lunge Slides – 7 sec Method
Favorite
Read More
Apollo OH NO – Ratchets Method
By
PJ Glassey
/
/
Comments Off
on Apollo OH NO – Ratchets Method
Favorite
Read More
Tubing Switch Squat – 4 sec holds
By
chriscanlis
/
/
Comments Off
on Tubing Switch Squat – 4 sec holds
Favorite
Read More
Bodyweight Squat – 7 sec method
By
chriscanlis
/
/
Comments Off
on Bodyweight Squat – 7 sec method
Favorite
Read More
Latest Posts
The Power of Hydrogen Water: Protecting Your Health and Longevity
To permanently change your body you must change your identity
Top 7 survival foods
Why Cutting Back on Caffeine Might Be a Smart Move
Why people get sicker in the winter (and those who don’t)
PJ’s Simplified Illness Prevention and Treatment Strategy
Try X-Gym Free
