Ever feel like you’re on a merry-go-round of prescriptions, each one leading to another? You’re not alone. Many of us are taking medications that might not be helping, and in some cases, could be making things worse. One of the biggest culprits? Stomach acid suppressants. We’ve been taught that acid reflux means “too much acid,”…
The “January Rush” is officially over, and for most, the initial surge of motivation has hit a wall of biological friction. If you have struggled or failed your resolutions, it isn’t a character flaw; it is a failure of your current physiological and neurological programming. As an anti-aging researcher and founder of X Gym, I…
The NYT came out with an article last week, “How Little Exercise Can You Get Away With?” In it, they mentioned “new research” and discoveries that we have been doing at X Gym since 1998. It’s nice to see mainstream catching up, even if it is more than a quarter-century behind X Gym. Here are…
As a naturopathic functional medicine biohacker and voracious researcher, I have many opinions based on my discoveries in research and experimentation since 1987. I am never giving medical advice, so don’t take any of my posts as that, but based on my discoveries in research and experimentation since 1987. I am not a doctor, so…
Willpower is a limited resource. It runs out fast (but does grow with use), and requires an enormous amount of energy. This is why people can’t depend on it, and often avoid tapping into it because of the “effort” involved. There is a better way, though. Rewiring your brain to think like a healthy person…
As an anti-aging researcher, biohacker, and founder of the X Gym, I focus on interventions that provide maximum physiological return for minimum time investment. Just as our 21-minute, twice-weekly workouts are designed to trigger optimal hormonal and muscular responses, your nutritional strategy must focus on high-leverage foods that repair the endothelium and lower biological age.…
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