In a country where food is everywhere—gas stations, vending machines, drive-thrus—it’s easy to fall into the trap of eating all the time. Breakfast, snacks, lunch, more snacks, dinner… rinse and repeat. Hunger is uncomfortable and people avoid it because they can, but here’s the kicker: constant feeding might be silently sabotaging your health. What if…
How Ultra-Processed Foods Affect Your Body and Brain Did you know that nearly 60% of what the average American eats is made up of ultra-processed foods (UPFs)? These are items like chips, candy bars, and packaged snacks that have been heavily altered in factories with lots of additives. If it comes in a bag, box,…
Have you ever wondered how your time stacks up over a lifetime? Assuming an average lifespan of 79 years—or 948 months—I’ve crunched the numbers to see how a “typical” person might divvy up their days, focusing on someone who doesn’t engage in religious practices or regular exercise (like the majority of people in my area…
Many people know I am a biohacker and anti-aging researcher, so an xgym.com post on slowing “graying” makes sense in that context. My wife absolutely loves gray hair. Salt and pepper is good, but pure gray is even better. Unfortunately for her, at 59 years young, I have only a small spot of gray, which…
The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…
You’ve likely heard about hydrogen water and its many touted health benefits. If not, go to hydrogenwaterstudies.com for a deep dive down this worthy rabbit hole. To understand the significance of hydrogen water, it’s essential to delve into the role of free radicals—unstable molecules that can wreak havoc in the body. We’ve previously explored how…
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