Many people know I am a biohacker and anti-aging researcher, so an xgym.com post on slowing “graying” makes sense in that context. My wife absolutely loves gray hair. Salt and pepper is good, but pure gray is even better. Unfortunately for her, at 59 years young, I have only a small spot of gray, which…
The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…
You’ve likely heard about hydrogen water and its many touted health benefits. If not, go to hydrogenwaterstudies.com for a deep dive down this worthy rabbit hole. To understand the significance of hydrogen water, it’s essential to delve into the role of free radicals—unstable molecules that can wreak havoc in the body. We’ve previously explored how…
Caffeine, a stimulant found in coffee, tea, and over 60 plants, is a widely consumed “energy booster.” However, its energizing effects are more illusion than reality—caffeine doesn’t create energy but instead borrows it from the body’s future reserves, especially as the body desensitizes to it, requiring more for the same effects. Here’s how it works…
Many have seen PJ’s articles on prevention and treatment of illness, but here’s what PJ does now, as he is already taking and doing the things in those other articles. This is not a recommendation or prescription, as PJ is a researcher and not a doctor, but many people ask how he stays so well,…
For centuries, people turned to nature for remedies to ease suffering, often observing how a plant’s appearance provided clues to its healing properties. Ancient physicians believed these visual cues were part of a divine design, guiding them toward cures. By the medieval period, the idea that a plant’s resemblance to a body part revealed its…
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