How Oxidative Priority Dictates Fat Storage – Not CICO As an anti-aging expert and founder of X Gym, I’ve seen countless people frustrated by the mainstream advice that reducing body fat is a simple equation of “Calories In, Calories Out” (CICO). This oversimplified model—the idea that a calorie is just a calorie and weight loss…
If you are reading this, you are likely interested in health, anti-aging, and making wise food choices. You might even swap out conventional flours for almond flour in baking, and your morning routine might include a vibrant spinach smoothie. These are generally considered healthy moves, right? Mostly, yes, but we can overdo it with these…
Summary: Holding extra body fat stretches the skin. When we lose that fat, the skin can rebound, but that ability degrades with age, highlighting the urgency to start fat loss ASAP rather than procrastinate, and to especially avoid the “yo-yo” cycle of fat loss/regain. This post is a technical analysis of the loss of viscoelasticity…
PJ’s Sardine/Oleuropein Fast: 83 Hours to Autophagy and Fat Loss Here are the results of my 83-hour sardine/oleuropein fast. The main reason was to turbo-charge the autophagy process and clear out senescent cells and other junk that doesn’t belong in my body. That is impossible to measure, however, so it’s hard to comment on that,…
Aging is inevitable, but decline doesn’t have to be! As we celebrate more birthdays, many of us start to notice changes in our bodies, particularly in our muscles. That feeling of “I just can’t build muscle like I used to” is real — and backed by science. But the good news? We can fight back…
The Power of “Just a Little Bit More” We’ve all been there: staring down a fitness goal that feels huge and overwhelming. Maybe you need to lose weight, run a marathon, or just feel more energetic. The conventional wisdom often pushes us toward big, dramatic changes—intense workouts, restrictive diets—that are often unsustainable. But what if…
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