X Gym members, clients and friends come to me all the time with continued struggles about eating “bad” foods at home. I first ask them why it’s still in their cupboards or fridge at all. The usual reply is, “Well, my spouse and or kid eats that stuff and when I see it, it’s easy…

Did you have a faster metabolism when you were younger? Do you know people who seem to be able to “eat anything” and never gain weight? Would you like to crank up your metabolism or turn back your metabolic clock? Here are my 7 favorite personal methods that keep my body fat percentage in the…

Many of the principles I teach are pretty much opposite from what mainstream health and fitness espouses. The reasons for that are myriad, but don’t get me started because that could be another whole big, long post itself. Here’s the bottom line. We need sunlight and every one if its wonderful, beneficial wavelengths to get inside…

“Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world  gizmos are even more powerful than the computers of 5 years ago in many ways.  They’re drastically more convenient too, so people end up surfing the web on their smart phone even…

In my journey through exercise science and research since 1987, I have been “wrong” more times than most people, but I end up being “right,” sooner than most people as well because of all the research I do. I fell for the “calorie – calorie out” myth just like everyone else. I was duped into…