Conventional (allopathic) osteoporosis treatments often exacerbate bone fragility, ignoring effective, natural methods to restore bone health. This happens because MDs must go to medical school, which gives them only enough information to become convinced of the “magical” powers of drugs. Their curriculum includes zero to one course on nutrition, and those who do get their…
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High-Intensity Strength Training: A Powerful Ally for Menopause Menopause marks a significant transition in a woman’s life, often accompanied by symptoms like hot flashes, weight gain, mood swings, and bone density loss. While hormone therapy and lifestyle changes are common approaches, emerging research highlights high-intensity strength training (HIST) as a potent tool to alleviate symptoms,…
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Menopause research is woefully underfunded, yet there are 14 million women going through it right now in the USA, and another 56 million who are “post” (although there really is no such thing). Of these 70 million women, the vast majority don’t know what to do because the issue has not received enough attention or…
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Picture yourself barefoot on a beach, waves crashing, mist kissing your skin, and a surge of energy lifting your spirit. That’s the magic of negative ions and it’s real – it’s nature’s tiny sparks that boost your mood, sharpen your focus, and recharge your body. The same effect can be felt hanging out by a…
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Everyone knows I’m not a doctor – thank God – because I haven’t subjected myself to medical school (AKA advanced pharmacy school) to cloud my perspective, creating an allopathic/pharmacological bias. I prefer natural medicine over allopathic for most things. Natural medicine has been around for millennia, following its own evolution, getting better with real science…
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Collagen has become a buzzword in cosmetics, often hailed as the key to youthful skin. You’ve likely seen it in anti-aging creams, promising to combat wrinkles and sagging. But what exactly is collagen, and does it live up to the hype? Let’s explore its science, its role in your body, and how it can—or can’t—support…
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