Menopause research is woefully underfunded, yet there are 14 million women going through it right now in the USA, and another 56 million who are “post” (although there really is no such thing). Of these 70 million women, the vast majority don’t know what to do because the issue has not received enough attention or…
Picture yourself barefoot on a beach, waves crashing, mist kissing your skin, and a surge of energy lifting your spirit. That’s the magic of negative ions and it’s real – it’s nature’s tiny sparks that boost your mood, sharpen your focus, and recharge your body. The same effect can be felt hanging out by a…
Everyone knows I’m not a doctor – thank God – because I haven’t subjected myself to medical school (AKA advanced pharmacy school) to cloud my perspective, creating an allopathic/pharmacological bias. I prefer natural medicine over allopathic for most things. Natural medicine has been around for millennia, following its own evolution, getting better with real science…
Collagen has become a buzzword in cosmetics, often hailed as the key to youthful skin. You’ve likely seen it in anti-aging creams, promising to combat wrinkles and sagging. But what exactly is collagen, and does it live up to the hype? Let’s explore its science, its role in your body, and how it can—or can’t—support…
Engaging kids in strength training offers numerous benefits beyond just building muscle. It can enhance their physical abilities, improve coordination, and boost confidence. When done properly, strength training supports healthy growth and development, helping kids establish positive habits early on. Physical activity can be turned into enjoyable sessions, making it easier for kids to stay…
Fitness testing is more than just measuring how fast you can run or how many sit-ups you can do. It is a helpful tool that shows how fit you are and what areas you need to work on. Fitness testing helps you see the big picture, so you can train smarter, not harder. Regular fitness…
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