We all consume (and even breathe) microplastics. There is no way to get away from it. The body is an amazing detox organism, though, so there is hope. The healthier you are, and the more things you do to mitigate and detox microplastics, the less effect they will have on you. This post attempts to…
Most people nowadays are addicted to their comfort zone (especially since 2020, when health and fitness fell off a cliff). This zone is created by their thermostat controlled environment, automatic everything, comfortable chairs, beds, and couches, ready-made processed food, and so much more. Go back 100 years and we would be laughed at and mocked…
This post is written for the benefit of those who are shopping for a Crossfit, traditional gym, or conventional personal trainer, where injuries are common. X Gym methods, on the other hand, are the safest on the planet, so it’s not the issue with us as it is elsewhere. Since we want to help everyone,…
Conventional (allopathic) osteoporosis treatments often exacerbate bone fragility, ignoring effective, natural methods to restore bone health. This happens because MDs must go to medical school, which gives them only enough information to become convinced of the “magical” powers of drugs. Their curriculum includes zero to one course on nutrition, and those who do get their…
High-Intensity Strength Training: A Powerful Ally for Menopause Menopause marks a significant transition in a woman’s life, often accompanied by symptoms like hot flashes, weight gain, mood swings, and bone density loss. While hormone therapy and lifestyle changes are common approaches, emerging research highlights high-intensity strength training (HIST) as a potent tool to alleviate symptoms,…
Menopause research is woefully underfunded, yet there are 14 million women going through it right now in the USA, and another 56 million who are “post” (although there really is no such thing). Of these 70 million women, the vast majority don’t know what to do because the issue has not received enough attention or…
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