I always find it interesting that the drug commercials on TV seem to spend much more time listing the side effects of their medicine than its benefits. Well, if one of those commercials listed only the top 20 side effects of extra body fat, it would have to read somewhat like this blog below (this…
Did you know that your brain burns 15-25% of your daily calories? Even though your brain makes up only about 3% of your weight, it accounts for a very big part of your metabolic rate! Most people think of muscles as their only calorie burner, and while they are the main engine for that, the huge amount…
For those who love to get right to the bottom line, here are the results of my trip to LA on 9/25/09 with Chris Beams to take on the 75 story US Bank Building: Chris placed 1st in his age bracket (30-39) and 3rd overall in the men’s open category. This was his 2nd competitive race.…
It’s done! I’m super excited about it, and it’s just in time for the holidays! You can now take the X Gym workout home with you or on a trip! No equipment is required, so anyone can do it anywhere. Since the workout takes only 20 minutes, and the frequency is merely twice a week,…
Great question, huh? I bet you know my answer already. Of course it’s better! Science has proven it over and over. Science has also shown that Prozac is about as good as a placebo, so it’s not hard to beat that over-used drug for elevating your mood. Even so, exercise is definitely the king for getting you…
I had to tell you about this new site, MyUrbanWellness.com – is just too cool to NOT talk about. MyUrbanWellness offers wellness products and services to people in the greater Seattle area at discounts of 50% or more. If you are a reader of this blog, you are probably already spending lots of money on wellness,…
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