It’s done! I’m super excited about it, and it’s just in time for the holidays! You can now take the X Gym workout home with you or on a trip! No equipment is required, so anyone can do it anywhere. Since the workout takes only 20 minutes, and the frequency is merely twice a week,…
Read MoreGreat question, huh? I bet you know my answer already. Of course it’s better! Science has proven it over and over. Science has also shown that Prozac is about as good as a placebo, so it’s not hard to beat that over-used drug for elevating your mood. Even so, exercise is definitely the king for getting you…
Read MoreI had to tell you about this new site, MyUrbanWellness.com – is just too cool to NOT talk about. MyUrbanWellness offers wellness products and services to people in the greater Seattle area at discounts of 50% or more. If you are a reader of this blog, you are probably already spending lots of money on wellness,…
Read MoreWhy are there so many myths out there and why are they so pervasive and persistent? Mainly because mainstream media has perpetuated them, but also because people just don’t know any better, since they haven’t seen the recent research. Here are the top 7 exercise myths still circulating today and their modern answers, based on…
Read MoreTis the season to give indeed, but did you know that this act can also help your workout? Scientists have discovered that your endurance will increase about 20%, right after doing something nice for someone. Scientists looked at whether doing good deeds affects willpower and physical endurance. Volunteers were given a dollar and told to keep it…
Read MoreI posted a list in an X Gym newsletter of my favorite anti aging supplements and had many requests for more information like how much do I take, why are they good, etc. so here are the answers along with the list. Keep in mind that I’m not a big supplements person per say, but most of…
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