I have been talking a lot about training the brain to get your dream body, but does it work the other way around? Scientist have found that it does indeed. It turns out that trimming down your body actually bulks up your brain! There is an inverse relationship between brain size and body size when…
If you know me, you are aware that I tell everyone and their dog to drink more water. How much? Take you weight in pounds and divide by two. That’s how many ounces you should be drinking if you are 100 – 250 lbs. When people follow this advice, they complain that they are beating…
Yep! It’s official! 1/9/13 is National Take the Stairs Day! Use this day to elevate your own health by banning elevators and escalators!
Yep. Check out this dude. Age is truly only what you let it be! To read the entire post about him and watch his inspirational talk, click here.
It seemed like this year had some really nasty bugs going around. These bugs also seemed more contagious than I have seen before. I usually get a pretty good pulse on bugs going around because of how many people I see each day through my gyms. People ask me all the time how I avoid…
Green vegetables are the most nutritious type of food on the planet. They beat everything else hands down, no contest. Friends, family, and clients often ask me what are the best green vegetables and my usual answer is the darker green, the better, because that is an indicator of the amount of nutrients in the…
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