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Coconut Oil: The Miracle Food/Hair Product/Skin Care/Medicine/Bug Repellant/Etc.

By Jay Madrigal / / Comments Off on Coconut Oil: The Miracle Food/Hair Product/Skin Care/Medicine/Bug Repellant/Etc.

Infographic from blendtec.com Sources used by blendtec.com for information contained in this graphic: http://wellnessmama.com/5734/101-uses-for-coconut-oil/ http://www.coconutresearchcenter.org/ http://www.naturalnews.com/036028_coconu_oil_health_solutions.html http://www.blendtec.com/recipes/coconut_milk http://healthygeeks.net/uses-of-coconut-oil/ And another great info source! http://www.well-beingsecrets.com/health-benefits-of-coconut-oil/

Exercise Your Way Smarter and Younger

By Jay Madrigal / / Comments Off on Exercise Your Way Smarter and Younger

The Twinkie Diet

By Jay Madrigal / / Comments Off on The Twinkie Diet

My girlfriend Beverly shares the same passion I do for help in helping people, especially with their health and fitness. She is a major contributor to online groups that share health information with each other. Bev has gathered quite a following from people who look to her for advice on what’s really true and effective with health and…

Calling All Resolutionaries

By Jay Madrigal / / Comments Off on Calling All Resolutionaries

Welcome to my two-part post. In the first part, I will discuss the term, “Resolutionary,” why being a Resolutionary is a problem, and an easy solution to that problem. In the second part, I will discuss how to actually make your resolution successful this year. Part 1: Are you a New Year’s Resolutionary?  Every year, about…

“B” Cup or “C” Cup Man-Boobs?

By Jay Madrigal / / Comments Off on “B” Cup or “C” Cup Man-Boobs?

I was recently talking to my hilarious nephew Ryan about how modern dietitians think they are giving good advice by telling people to eat “healthy” whole grains. They are obviously just repeating the misinformation they have been taught in school and certainly haven’t done any independent research on their own, because if they had, they would know know that…

Is getting enough sleep all that it’s cracked up to be?

By Jay Madrigal / / Comments Off on Is getting enough sleep all that it’s cracked up to be?

Oh heck yes! It’s bad for the brain to cut your sleep hours. It’s also bad for your health and your fitness – including your ability to burn fat! Source: http://www.stumbleupon.com/su/6LaUfw/:1hE-SJ7MF:iTM!3dxl/mic.com/articles/118618/scientists-may-have-figured-out-why-it-s-so-hard-to-get-out-of-bed-in-the-morning