It might surprise you to know that some foods people regard as “healthy” are crammed so full of sugar, they are pretty much as bad as a Snickers as far as your pancreas and waistline are concerned. Here are just a few (7 to be exact): The Huffington Post recently outed several foods that are so high in sugar,…
I posted a list in an X Gym newsletter of my favorite anti aging supplements and had many requests for more information like how much do I take, why are they good, etc. so here are the answers along with the list. Keep in mind that I’m not a big supplements person per say, but most of…
My Christian vegan friends ask me from time to time, how my Christian conscience allows me to eat animal products, since in their view, Jesus was a vegan. Well, my answer is simple. I don’t believe Jesus was a vegan and I’ll explain why I have this personal opinion below (and then why it really…
Source: http://www.onlinenursingprograms.com/nursing-your-sweet-tooth/
I signed a petition to Michelle Obama today on the topic of genetically modified organisms, (GMO food) which says: “Michelle, tell President Obama to honor his campaign promise to require GMO labeling and ask him to endorse California’s Proposition 37, a citizens’ ballot initiative to label GMOs.” Why am I sending this to Michelle? Well,…
People ask me all the time if fruit can be a part of an aggressive fat-burning nutrition plan. My answer is yes, but within certain parameters. I talked with one client who was “doing everything right” as far as nutrition, but was gaining fat. Upon further questioning, he disclosed that he was eating about a…
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