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paleoparty

Save the Date – PALEO DESSERT PARTY!

By PJ Glassey / / Comments Off on Save the Date – PALEO DESSERT PARTY!

Show off your baking skills or just come taste PJ’s Fitness Chocolate and the delectable paleo dessert array. November 19th, 2014 from 6pm-8pm at Alki. Register Today! Bring a Paleo dessert for a chance to have it in PJ’s new book. You may even be the lucky winner of a month FREE at X Gym…

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Anthony

Better Body Than Someone Half My Age!

By PJ Glassey / / Comments Off on Better Body Than Someone Half My Age!

My name is Anthony Archer, and I’d like to tell you about how the X Gym protocols have helped me. My “backsliding” phase all started while helping to provide hospice care for a family member, I packed on 25 pounds and couldn’t seem to get it back off.  This was in spite of spending 3…

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Group Schedule

By PJ Glassey / / Comments Off on Group Schedule

For those who prefer to work out in a small group setting (up to 10 people max), rather than 1:1 personal training, our award-winning group training is fantastic! Click here to see Xamples and Xplanations of our strength and Xardio classes, Just email pj@xgym to set up your free trial session. Here is our latest schedule…

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rsz chocolate pieces

7 Day Chocolate Challenge!

By PJ Glassey / / Comments Off on 7 Day Chocolate Challenge!

Are you up for the X Gym ‘s “Chocolate Challenge?” If you like chocolate, want to get healthy and burn fat, then this might be just for you. Heck, even if it’s not, you can try it for 7 days, right? Here’s what you do for 7 days: Follow the meal plan to the “T” (which includes…

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Biggest Loser Emails

By webcami / / Comments Off on Biggest Loser Emails

Initial email: Some of you were tested today and that’s great, but if you weren’t, no worries – Just get in as soon as you can to have that done. We will need before pictures too, so make sure you wear something that you would like to be wearing in the after picture as well,…

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How to Train Your Brain For Fitness Resolution Success

By PJ Glassey / / Comments Off on How to Train Your Brain For Fitness Resolution Success

How many times have you made a New Year’s fitness resolution and fell short of your goal? If you are like 97% of the people who make those resolutions, you’ve had your struggles. How about trying something different this year – something that works for a change? The first step is to get your head…

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