Check out HardBodCafe.com for some new fat-burning, metabolism-boosting VLOGs and recipes! Namely: Is Fresh or Frozen Best? One Pot Fitness Pasta! Chinese Cabbage Club Taco Sammich!
Travel nutrition can be difficult, but only if you think it should be. It’s actually pretty easy with the right mindset and a web browser (smartphone or computer). Last weekend, when I was traveling to Portland for a stair race with some friends, we asked the concierge at the hotel for a great healthy restaurant nearby. That’s usually a…
I got schooled big time at the 2016 Big Climb. I was allowed to participate this year in the LLS firefighter stair climb up the tallest building in Seattle. I’m not a firefighter, but the LLS staff is like family, so they let me in. I didn’t have a chip either, so it was basically…
Do you like buying frivolous stuff for yourself that you don’t need but it’s just fun to have? Me too! Do you like the feeling you get from giving to the poor and needy? Me too! Here’s one strategy to do both. It’s a win-win! Join me in this movement to bless others in need…
I’m done with Xcuses! I keep claiming I’m too busy to work out as much as I know I should, so I’m finding ways to make it happen. Check out the video below for more on this and maybe even some ideas that might be of use to you too:
X Gym members, clients and friends come to me all the time with continued struggles about eating “bad” foods at home. I first ask them why it’s still in their cupboards or fridge at all. The usual reply is, “Well, my spouse and or kid eats that stuff and when I see it, it’s easy…
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