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Healthy Traveling

By PJ Glassey / / Comments Off on Healthy Traveling

Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track! I made the video above to help people with nutrition habits and choices when traveling, but it also addresses struggles while staying home, like how important…

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FOX’s (Friends Of X Gym)

By PJ Glassey / / Comments Off on FOX’s (Friends Of X Gym)

F.O.X.’s are trusted individuals and businesses who have worked with X Gym or have proven trustworthy through working with X Gym members, friends and/or family. The list below isn’t exhaustive, though, so if you need someone for something that isn’t listed, just email pj@xgym.com and he’s probably got someone for it! If you use someone below, be sure…

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X Gym U Master’s Course #2

By PJ Glassey / / Comments Off on X Gym U Master’s Course #2

Revolutionary Xfactor Xplanation: Fail sooner for faster results! You are already well aware by now that complete muscle fatigue (CMF) is the key to great results. You also know that CMF is where the strength training happens, and assuming no offloads along the way until the point of CMF, endurance results have also been maximized.…

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Globesity Kills

By PJ Glassey / / Comments Off on Globesity Kills

It’s not just America. Our whole world is getting sicker and fatter and it’s killing us. A recent study found that for every decade a woman is obese, her odds of developing breast, endometrial, colon or kidney cancer rises by 10 percent. For each decade she’s merely overweight, her risk rises by 7 percent. Being…

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Step Fourteen- Consider Intermittent Fasting

By PJ Glassey / / Comments Off on Step Fourteen- Consider Intermittent Fasting

Xfactor Xplanation: Internal vs. Xternal Focus Does the “burn” ever distract you from finishing any of your Xercises? Do you feel like your brain is running out of fuel before your muscles do? Would you be interested in learning a technique that can solve both of those problems and more, while increasing your results by…

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Kyle’s Kitchen and Cupboard Cleanout

By PJ Glassey / / Comments Off on Kyle’s Kitchen and Cupboard Cleanout

Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here’s a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an…

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