Coffee has been villainized among fitness gurus and trainers in recent years, but the most recent research indicates that it doesn’t have to be a bad thing, as long as some precautions are taken. The first precaution is to consume it in moderation because coffee tends to be acidic, which leads to inflammation, which can…
I was interviewed today by Britt Thorson of KOMO 4’s SeattleRefined.com about beginner stair training and it dawned on me that I haven’t written a dedicated post on the subject, so I figured I should! If you are considering stair workouts as a way to get in shape, you have stumbled onto a true golden nugget because…
We all know how many fatal diseases are cased by obesity. That’s not even a debate anymore. It’s just fact. Therefore, it’s logical to say that obesity kills. So what causes obesity? Well, your doctor or your nutritionist might tell you it’s a lack of exercise or eating too much fat, but they need to…
If you know me, you probably already know the answer to this question, but let me explain a few facts first. 1.) It’s been proven beyond a shadow of a doubt that toxins are fattening. The reason for this is because once a toxin is ingested, it starts to break your system down and negatively…
OK, I admit that FLABonoids isn’t a real word, but I’m coining it now, so if I have any say, it will be in the dictionary within 10 years and I’ll be on the Ellen DeGeneres show talking about it. Actually, I didn’t even come up with the word myself. I have to give the…
Remember when you were a kid, how you could stay skinny despite eating whatever you wanted? Well, here’s a video with some practical ways for you can get that kind of metabolism back at any age!
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