Xblog

Setting up the MINDBODY App (Optional)

By PJ Glassey / / Comments Off on Setting up the MINDBODY App (Optional)

You can always sign up for sessions and classes from any computer with internet access, but if you would like the option of signing scheduling from the convenience of your smartphone follow the directions below: Download the MINDBODY Connect App (currently available for Android and Apple smartphones). Once the app has downloaded, select “Continue with Email.”…

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Signing Up For Sessions and Classes Online

By PJ Glassey / / Comments Off on Signing Up For Sessions and Classes Online

Having already created your login credentials for MINDBODY, you can now start scheduling personal training appointments or group classes! In the MINDBODY system any group or personal training appointment is considered a “class.” To schedule yourself for either, simply complete the following steps: Go to the following link and sign in under the “Been here…

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Exercise Machines Vs. Functional Body Training

By PJ Glassey / / Comments Off on Exercise Machines Vs. Functional Body Training

We had the latest and greatest exercise machines at our Kirkland X Gym, but research showed us that machines aren’t necessary and in most cases, are downright harmful to the kind of fitness our clients are after. When we moved the Kirkland gym 2.5 miles south to a better and bigger location, we didn’t take…

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Group Training – A Sneak Peek!

By PJ Glassey / / Comments Off on Group Training – A Sneak Peek!

Welcome to X Gym! As you probably already know (or at least have heard by now), you will be experiencing many new concepts here, so this first article is designed to help you understand the ones you need to know about first. These include: What it means to be part of the X Gym “Tribe.”…

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Trainer resources

By PJ Glassey / / Comments Off on Trainer resources

Manager meeting on dec 2014  

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paleoparty

Save the Date – PALEO DESSERT PARTY!

By PJ Glassey / / Comments Off on Save the Date – PALEO DESSERT PARTY!

Show off your baking skills or just come taste PJ’s Fitness Chocolate and the delectable paleo dessert array. November 19th, 2014 from 6pm-8pm at Alki. Register Today! Bring a Paleo dessert for a chance to have it in PJ’s new book. You may even be the lucky winner of a month FREE at X Gym…

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