Meet Fred, 58 years old, who: Eats the Standard American Diet (SAD). Has a desk job. Watches a TV show (or two) each day. Is usually too tired for exercise. Has “normal” blood work numbers (cholesterol, blood pressure, glucose, etc.) Is he just “lucky” or genetically “gifted?” Check out the video below to learn how Fred and millions of…

Anyone who knows me, knows what a huge fan I am of hydration, but the type of water we drink is just as important. I only drink filtered water because what they put in our water is sick and wrong. And it ‘s making us sick, fat and dumb. Fluoride in the water is the biggest offender, so…

America is on the edge of a new record! This summer, Americans might set a new record in Xercise participation. Gallup surveys have shown a seasonal trend in exercise, with the peak number of workouts happening in the summer. In June 2015, 55.5% of Americans reported some form of regular Xercise, setting a record for recent years. As you can see in the…

I’m going to apologize ahead of time for this big-as* long post, but people have questions – especially those people with big as*es, who are doing everything “right,” according to following the US dietary guidelines and are frustrated as heck. This isn’t a short answer and the history has to be explained in order to…

Yes, it’s possible, even though it might not feel like it at times. In fact, many women feel like they are going backwards once menopause hits. They feel like they are getting weaker and fatter and there’s nothing they can do about it other than get some help from professionals like Advanced Gynecology to help…