There’s no perfect diet for everyone, but there are some general tips that work well for most people, listed below. I say “most people” because everyone is different, with their own preferences, allergies, intolerances, etc., so when following any advice – even mine – be sure to ask your medical professional about it before implementing…
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Many people have asked how X Gym made it through the COVID period of mandates, lockdowns, restrictions, ect., when so many other gyms went out of business, and we have a great story about that! In fact, PJ Glassey, X Gym founder and CEO has even given a talk on it for his favorite business…
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You may have seen my posts on getting well and staying well, but some have asked me boil it down to just a few of the most important things to do – especially when it comes to prevention during the colds and flu season. So, here is the bare minimum easy peasy plan: Vitamin D,…
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Modern science is still in its infancy. It really only started just a few centuries ago. I could go on and on about it, but I wouldn’t be able to explain it as well, or with as much humor, as Kary Mullis can, the Nobel prize winner in 1993 for his PCR method. Here’s his…
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We haven’t found the mythical fountain of youth yet, but many are still (figuratively) trying, mostly with futile stabs in the dark at fad diets, “miracle” supplements, and other “shortcuts” that don’t require much effort. Well, if you’re one of those people, how’s that going for ya? The bad news is: effort-free schemes are merely…
Read MoreSince Facebook has censored and banned most news that doesn’t fall in line with their approved narrative, I have to repost certain articles on my site – until they censor me too, that is – but they’ve done it to me before, so I’m used to it, and I frankly don’t care. As Einstein said,…
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