In today’s fast-paced and highly demanding world, finding the perfect balance between work, personal life, and self-care can be an elusive endeavor. As a result, many individuals experience burnout – a state of chronic physical and emotional exhaustion that negatively impacts one’s well-being, productivity, work stress, and overall quality of life. Compounded by the countless…
DRINKING SODA MAY RESULT IN KIDNEY DAMAGE Scientists suspect that the high fructose corn syrup found in soda may be the culprit in a recent study finding that women who consumed the most soda — a marker for intake of high fructose corn syrup — had an 86% increased risk of albuminuria, a sensitive marker…
If I told you about a spice that could help you burn more fat, would you start to incorporate it in your recipes? How about if I told you that it also does the following things: * Reduces gas and bloating * Assists in the digestion of protein * Improves your body’s ability to digest fats…
Have you ever wondered why the Atkins diet, South Beach diet, or other low carb programs work great until a certain point, and then fat loss levels off? People on low carb diets often go from obese to chubby and then stay there. Why does this happen? If it works so well in the beginning,…
COOKBOOKS ARE MAKING US FATTER A recent study showed that recipes from “The Joy of Cooking” have increased substantially in calorie count and portion size since the book’s original publication. There was a nearly 40 percent increase in calories per serving for practically every recipe reviewed. The study focused primarily on “The Joy of Cooking”…
It used to be thought that spot reduction was not possible. I even taught this theory myself, and advised clients that they would be unable to reduce fat in a certain area. I told them that they would just have to settle for wherever their body decided to lose fat, and in what order based…
Latest Posts
