Do you tend to be more of a pessimist than an optimist? There’s nothing wrong with that if you are, and sometimes it can even be an asset. Whether you are a pessimist or an optimist, “defensive pessimism” can be a very effective technique. Watch the video below to learn what this is and see how…
Read MoreHave you ever wondered why it’s hard to lose body fat in the places you want to lose it the most? Here’s a video on why that is and what to do about it, using a cool brain training trick!
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The recent news media came out with many stories blasting the use of multivitamins based on what a handful of doctors reported of their “findings” in the Annals of Internal Medicine First of all, the original report came from medical doctors, which always makes me suspicious because they are experts on drugs, not supplements. In…
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Being sick sucks, and when clients are sick, they have to miss their X Gym workout. No one wants that. We don’t want that, and clients don’t want that, because it gets in their way of getting in shape! If you saw my post on staying well, you saw my top seven tips and tricks for…
Read MoreCoffee has been villainized among fitness gurus and trainers in recent years, but the most recent research indicates that it doesn’t have to be a bad thing, as long as some precautions are taken. The first precaution is to consume it in moderation because coffee tends to be acidic, which leads to inflammation, which can…
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