Most people nowadays are addicted to their comfort zone (especially since 2020, when health and fitness fell off a cliff). This zone is created by their thermostat controlled environment, automatic everything, comfortable chairs, beds, and couches, ready-made processed food, and so much more. Go back 100 years and we would be laughed at and mocked…
This post is written for the benefit of those who are shopping for a Crossfit, traditional gym, or conventional personal trainer, where injuries are common. X Gym methods, on the other hand, are the safest on the planet, so it’s not the issue with us as it is elsewhere. Since we want to help everyone,…
Conventional (allopathic) osteoporosis treatments often exacerbate bone fragility, ignoring effective, natural methods to restore bone health. This happens because MDs must go to medical school, which gives them only enough information to become convinced of the “magical” powers of drugs. Their curriculum includes zero to one course on nutrition, and those who do get their…
Here are PJ’s most informative episodes in the hope they will help you in your health, fitness, and spiritual journey. Click the images below to hear the podcasts (most recent at top): PJ and Melissa Brunetti have a fun conversation about various topics, such as: • How brain wiring impacts your fitness and health…
The facts: Organic food is best. Period – full stop. No debate. This is especially important with eggs and other high-fat foods, since toxins, hormones, fertilizers, and other chemicals are concentrated more in the fat tissues. The problem: Organic farmers want profits just like any other company, so they often cut corners – namely, feeding…
High-Intensity Strength Training: A Powerful Ally for Menopause Menopause marks a significant transition in a woman’s life, often accompanied by symptoms like hot flashes, weight gain, mood swings, and bone density loss. While hormone therapy and lifestyle changes are common approaches, emerging research highlights high-intensity strength training (HIST) as a potent tool to alleviate symptoms,…
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