Me, Steve and Kourt eating Taz’s truffles! Raw cacao (the chocolate bean) certainly is! In fact, cacao packs the most potent antioxidant punch of any food on the planet. It stomps all over acai berry and leaves blueberries in the dust.It’s vital to choose the right chocolate however, because most commercially prepared varieties are just…
Read MoreAllrightythen! It looks like X Gym put on another stairclimbing clinic tonight (12/3/09) in the 56 floor WaMu tower. The credit really has to go to God though, because we even stomped on our own times from last year by miraculous margins! Thanks to everyone who was praying for us! It obviously worked! Here are…
Read MoreMost people think of food when the word Thanksgiving is uttered. Their next thought is usually about family and who they will be with. Unfortunately, most people surveyed have negative associations with holiday family gatherings and focus mostly on what they can do to avoid conflicts, uneasy dynamics and tension. These associations are also tied…
Read MoreAt a certain point in life, many people (even people who may have been fit all their lives) find a few extra pounds creeping on, or find it harder and harder to lose weight, seemingly no matter what they try to keep it off or take it off. Popular wisdom says “Well, that’s just how…
Read MoreMy job changes every day. That’s one of the reasons I love it so much. New research comes out all the time, and each week I get to learn new tips, tricks, and techniques that help people reach their health and fitness goals. This week I learned that affirmations may be even more powerful when…
Read MoreGreat question, huh? I bet you know my answer already. Of course it’s better! Science has proven it over and over. Science has also shown that Prozac is about as good as a placebo, so it’s not hard to beat that over-used drug for elevating your mood. Even so, exercise is definitely the king for getting you…
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