This post is a summary (not medical advice) of the best blood pressure article I have read, called “The Great Blood Pressure Scam” by A Midwestern Doctor. It’s a long article, hence this summary, but if you want to drink out of the fire hose, click here. The article (also not medical advice) challenges the…
The Truth About Salt This article challenges the conventional medical narrative that salt is inherently harmful, tracing the “war on salt” to 1977 U.S. Senate dietary guidelines that recommended reduced sodium intake despite weak (if any) evidence. This policy, driven by profit motives and flawed assumptions, has led to widespread misconceptions about salt’s health impacts,…
Group gym training provides an interactive and motivating way to stay fit. It offers a sense of community, allowing individuals to work out with others who share similar fitness goals. This social aspect encourages many participants to push themselves harder than they might alone. However, scheduling conflicts can often disrupt this flow, deterring people from…
PJ’s (Curent) Supplement Regimen for Brain, Body, Health, and Longevity As a 59-year-old anti-aging biohacker, I’m on a mission to optimize my brain and body health, lower my blood pressure (hereditary), reduce (genetic) Lp(a) and Lp(b), methylation (genetic), combat inflammation (general health), enhance sleep quality, fill any holes in nutrition, and prevent Alzheimer’s and other…
Artificial sweeteners, or non-nutritive sweeteners, were developed to reduce sugar in foods while keeping sweetness. Discovered in the 1800s, these compounds—200 to 20,000 times sweeter than sugar—offered a calorie-free way to enjoy sweets, addressing health issues tied to sugar. Since saccharin’s discovery in 1879, sweetener use, especially in the U.S., has surged. By the 1900s,…
Deciding to get fit and stay healthy is a fantastic goal, and an online fitness trainer can be the perfect partner on this journey. With the convenience of digital communication, the internet offers a wealth of fitness experts ready to guide you. However, finding the best online fitness trainer who suits your needs can feel…
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