Beyond the Scale: How Body Composition is the Secret to Lowering Breast Cancer Risk We’ve all been conditioned to track our weight, but when it comes to long-term health and disease prevention, the number on the scale—or even your BMI—only tells a fraction of the story. The latest and most compelling research shows that body…
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How Billions Were Wasted on a Fraudulent Hypothesis—and the Real Cures They’ve Buried: Imagine watching a loved one slowly fade away, their memories dissolving like mist in the morning sun. I know this firsthand because my mom passed in 2005 from early-onset Alzheimer’s disease (AD) at the young age of 63. We didn’t know enough…
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Nitric oxide (NO) is a tiny molecule with massive impact. This gas, produced naturally in your body, regulates blood flow, oxygen delivery, and cellular energy. It’s the unsung hero of heart health, but as we age or make certain lifestyle choices, NO production can plummet, setting the stage for chronic diseases. The good news? You…
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What Is Dementia? Dementia isn’t a single disease but a broad term describing brain changes that impair memory, thinking, and daily functioning. According to the Mayo Clinic, it affects focus, attention, language, problem-solving, and visual perception. It can also alter emotions, leading to personality shifts. About 1 in 11 Americans aged 65 and older live…
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Some of you might already know that I lost my mom to early-onset Alzheimer’s disease (AD) in 2005. She was diagnosed in the year 2000, but we knew it several years before that. To try to help her, I threw myself into the research in brain science back in 1997. I was already doing tons…
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Keeping a fitness routine moving smoothly requires consistency and dedication, especially when opting for live online training sessions. At X Gym, we train our online members through Facetime (iPhone) or Teams (Android). These virtual workouts offer flexibility and immediacy but can sometimes meet technical bumps that disrupt the flow and affect goals. Imagine building momentum…
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