Have you ever wondered how your time stacks up over a lifetime? Assuming an average lifespan of 79 years—or 948 months—I’ve crunched the numbers to see how a “typical” person might divvy up their days, focusing on someone who doesn’t engage in religious practices or regular exercise (like the majority of people in my area…
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Fitness testing is more than just measuring how fast you can run or how many sit-ups you can do. It is a helpful tool that shows how fit you are and what areas you need to work on. Fitness testing helps you see the big picture, so you can train smarter, not harder. Regular fitness…
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When it comes to fat loss, understanding your macronutrients (macros) is key. Whether you’re meticulously tracking carbs, proteins, and fats or simply aiming for cleaner, whole-food meals, there are several macro-based diets to consider. Below is an overview of various diets—including some extreme and alternative approaches—along with their benefits, challenges, and key tips for success.…
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Finding time to exercise can be a challenge when your schedule is packed. Thankfully, live online workouts offer a flexible solution that meets the needs of busy people. With just an internet connection, you can access workouts tailored to your schedule and goals, allowing you to train effectively without leaving home. Live workouts bring the…
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Many people know I am a biohacker and anti-aging researcher, so an xgym.com post on slowing “graying” makes sense in that context. My wife absolutely loves gray hair. Salt and pepper is good, but pure gray is even better. Unfortunately for her, at 59 years young, I have only a small spot of gray, which…
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Keeping motivated is a key part of any fitness journey. Personal training provides a structured way to stay on track. With a dedicated personal trainer, you get the guidance and support needed to maintain motivation throughout your fitness routine. Setting clear goals and building a strong relationship with your trainer can make all the difference.…
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