Why Exercise Is the Secret to a Better Metabolism (and Lasting Fat Loss) Have you ever asked, “How much do I need to exercise to lose weight?” You might be surprised when I say, “Exercise isn’t the fastest way to see a drop in weight on the scale.” That sounds harsh, but let me explain…

People ask me all the time how fast can they expect results. My answer is always simply, “That depends on how closely you follow nutrition and how consistent you are with exercise.” But that’s the short answer. Yes, those two things are the most important, but there are other factors to add to that, so…

Perfumes captivate our senses with their alluring scents. Skincare products and makeup make us temporarily more beautiful. What most people don’t realize, though, is the synthetic chemicals in these products can have unintended health impacts making the long-term consequences far outweigh the temporary benefits. We slather these products on our body’s largest and most absorbent…

Imagine a world where your bones grow stronger without lifting a single weight—even when they’re broken or fragile. A groundbreaking study is exploring just that, suggesting that vibrational therapy could replicate the benefits of weightlifting by stimulating bone growth and repair. What is vibrational therapy? A few select gyms have vibration platforms for their members…