Stair Training

Flight Club from Greg Mushen

By PJ Glassey / / Comments Off on Flight Club from Greg Mushen

Flight Club from Greg Mushen on Vimeo.

Top 7 Rail Techniques for Stair Racing (Tower Running)

By PJ Glassey / / Comments Off on Top 7 Rail Techniques for Stair Racing (Tower Running)

Learn the best rail techniques to drop your stair racing times fast!

More Stair Climbing Tips and Tricks from the Kirkland Boot Camp

By PJ Glassey / / Comments Off on More Stair Climbing Tips and Tricks from the Kirkland Boot Camp

Extra tips, tricks and info on stairclimbing that I didn’t say at the Seattle bootcamp…

Stairclimbing Bootcamp 101 Part Two

By PJ Glassey / / Comments Off on Stairclimbing Bootcamp 101 Part Two

Part two of the intro lecture at the X Gym Stairclimbing bootcamp. Learn the basics about stair climb racing and how to be faster than your friends!

Stairclimbing Bootcamp 101 Part One

By PJ Glassey / / Comments Off on Stairclimbing Bootcamp 101 Part One

Part one of the intro lecture at the X Gym Stairclimbing bootcamp. Learn the basics about stair climb racing and how to be faster than your friends!

Kirkland’s Own Forbes Creek Stairs

By PJ Glassey / / Comments Off on Kirkland’s Own Forbes Creek Stairs

Our Kirkland Clinic Location:

Latest Posts

Lift Smarter, Think Faster: The 21-Minute Brain Boost

Why Stair Climbing Exercise Keeps Coming Back Into Focus

The Secret 21-Minute Formula For Xtraordinary Results

GPL-1 Drugs and “Food Noise”

How Personal Trainers in Kirkland WA Keep Your Fitness Program Fresh

When a Personal Trainer in West Seattle Becomes Worth the Drive