High-Intensity Interval Training, or HIIT, is gaining popularity and for good reason. HIIT involves short bursts of intense exercise, followed by brief periods of rest or lower-intensity activity. Many people are finding it to be a highly effective way to quickly improve their fitness. The appeal lies in the effectiveness of the workout combined with…
About PJ Glassey PJ Glassey, CSCS Short Bio: PJ Glassey is a Seattle-based exercise scientist, author, and founder of the X Gym. He began personal training in 1987 and earned his B.S. in Exercise Science from Seattle Pacific University in 1989. He went on to earn his Certified Strength and Conditioning Specialist (CSCS) credential from…
At X Gym, we understand that strength training goes beyond the enhancement of muscles; it builds the foundation for a confident and resilient life. Whether you’re a gym novice or a seasoned athlete, mastering the fundamentals of strength training can transform your overall fitness experience. Our approach combines traditional techniques with innovative strategies to ensure…
The “Coke is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other artificial sweeteners. Use the embed code to share it on your website.>
Are you confused with all the misinformation out there? Are you tired of hearing all the conflicting opinions out there on health and fitness? It’s not your imagination. Even the “experts” rarely agree, but here is a 4 step process to get to the truth. 1.) Believe no one (including me). 2.) Question everything you hear. 3.)…
I’m sure you have heard it said, “You are what you eat.” And it’s true, to an extent, because people who eat crap, certainly end up feeling, and looking, like crap. But what if we switched those words around a bit and followed the advice, “Eat WHAT you are?” By this I mean, wouldn’t it…
Latest Posts
