How did PJ do it?
- Exercised at the X Gym for 20 minutes, twice a week.
- Drank 10-12 glasses of water a day.
- Matched fat grams to fiber grams. At the end of each day his fiber gram total had to be as much or more than his fat gram total.
- Kept protein up around 100 grams per day. (.75 grams per pound of lean weight.)
Individual results vary, but everyone experiences success at the X Gym .
PJ’s last post-contest picture below at less than 8% body fat on 5/1/05.
He is wearing the pants that fit him 4 months earlier at the completion of his “bulk phase experiment”.