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Senescent Cell Science Matters

By PJ Glassey / / Comments Off on Senescent Cell Science Matters

The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…

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The Power of Hydrogen Water: Protecting Your Health and Longevity

By PJ Glassey / / Comments Off on The Power of Hydrogen Water: Protecting Your Health and Longevity

You’ve likely heard about hydrogen water and its many touted health benefits. If not, go to hydrogenwaterstudies.com for a deep dive down this worthy rabbit hole. To understand the significance of hydrogen water, it’s essential to delve into the role of free radicals—unstable molecules that can wreak havoc in the body. We’ve previously explored how…

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More Fascinating Research

By Jay Madrigal / / Comments Off on More Fascinating Research

DRINKING SODA MAY RESULT IN KIDNEY DAMAGE Scientists suspect that the high fructose corn syrup found in soda may be the culprit in a recent study finding that women who consumed the most soda — a marker for intake of high fructose corn syrup — had an 86% increased risk of albuminuria, a sensitive marker…

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More Tips, Tricks, and Updates to Make You Fitter Fast!

By Jay Madrigal / / Comments Off on More Tips, Tricks, and Updates to Make You Fitter Fast!

COOKBOOKS ARE MAKING US FATTER A recent study showed that recipes from “The Joy of Cooking” have increased substantially in calorie count and portion size since the book’s original publication. There was a nearly 40 percent increase in calories per serving for practically every recipe reviewed. The study focused primarily on “The Joy of Cooking”…

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Sleep Yourself Skinny and Eat Yourself Thin

By Jay Madrigal / / Comments Off on Sleep Yourself Skinny and Eat Yourself Thin

The topic of how sleep affects fat loss is discussed more extensively in my book, “Cracking Your Calorie Code,” so be sure to check out the big picture there, but since I finished writing it, there have been some other interesting research studies that have come out teaching us even more about how we can…

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Nano Foods, Tea Tummy Tuck, and More!

By Jay Madrigal / / Comments Off on Nano Foods, Tea Tummy Tuck, and More!

SAY NO TO NANO! I’m sure you have heard of nanotechnology, but have you heard of nano foods? They are microscopic bio engineered ingredients that alter the way your taste receptors work, and you may be eating them already if you’re consuming processed foods. A nano food that tricks you into “tasting” sugar or salt…

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