Back

Tubing Lat Pulldown – Tierendos Method

By PJ Glassey / / Comments Off on Tubing Lat Pulldown – Tierendos Method

 Favorite

Read More

Lobster Row – 7 Sec Method

By PJ Glassey / / Comments Off on Lobster Row – 7 Sec Method

 Favorite

Read More

Uplifter Row – Tiered Method

By chriscanlis / / Comments Off on Uplifter Row – Tiered Method

Favorite

Read More

Snow Angels – Step method

By chriscanlis / / Comments Off on Snow Angels – Step method

Favorite

Read More

Tubing Switch Squat – 4 sec holds

By chriscanlis / / Comments Off on Tubing Switch Squat – 4 sec holds

Favorite

Read More

Superhero Back Flyes – 7 Sec method

By chriscanlis / / Comments Off on Superhero Back Flyes – 7 Sec method

Favorite

Read More