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Tubing Lat Pulldown – Tierendos Method
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PJ Glassey
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Lobster Row – 7 Sec Method
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PJ Glassey
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Uplifter Row – Tiered Method
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chriscanlis
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Snow Angels – Step method
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chriscanlis
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Tubing Switch Squat – 4 sec holds
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chriscanlis
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Superhero Back Flyes – 7 Sec method
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chriscanlis
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