Back

Tubing Lat Pulldown – Tierendos Method

By PJ Glassey / / Comments Off on Tubing Lat Pulldown – Tierendos Method



Read More

Lobster Row – 7 Sec Method

By PJ Glassey / / Comments Off on Lobster Row – 7 Sec Method



Read More

Uplifter Row – Tiered Method

By chriscanlis / / Comments Off on Uplifter Row – Tiered Method
Read More

Snow Angels – Step method

By chriscanlis / / Comments Off on Snow Angels – Step method
Read More

Tubing Switch Squat – 4 sec holds

By chriscanlis / / Comments Off on Tubing Switch Squat – 4 sec holds
Read More

Superhero Back Flyes – 7 Sec method

By chriscanlis / / Comments Off on Superhero Back Flyes – 7 Sec method
Read More

Latest Posts

dopamine baseline

How to find the motivation to exercise (and other stuff)

Online Training

Live Online Training: Your New Favorite Workout

belt

The Unsung Heroes of Fitness: Celebrating Consistent Health

tYTKBgraiNuMqNVWFaQ pqpg

No Time? No Problem. Revolutionize Your Brain in Just 21 Minutes

Online Training

The Benefits of Live Online Training: Workout From Anywhere

Best Foods to Eat Before and After Exercise


Warning: exif_imagetype(): stream does not support seeking in /home/xgymcom/public_html/wp-includes/functions.php on line 3314

Warning: exif_imagetype(): stream does not support seeking in /home/xgymcom/public_html/wp-includes/functions.php on line 3314