Tis the season to give indeed, but did you know that this act can also help your workout? Scientists have discovered that your endurance will increase about 20%, right after doing something nice for someone. Scientists looked at whether doing good deeds affects willpower and physical endurance. Volunteers were given a dollar and told to keep it…
Read MoreHow would you like to lose your belly and expand your brain at the same time? A new study has revealed that meditation may enhance key structures in the brain responsible for learning, memory, and emotion control. This adds gray matter, but also reduces the belly due to an increase in willpower and a resulting improved ability to…
Read MoreNew studies show that forced exercise is better for the brain than voluntary exercise. Long story short: Three groups of mice. One group sat around in their cage (this is most Americans in their house). A second group ran on a wheel in their cage whenever they felt like it (this is most Americans taking…
Read MoreHow would you like to burn more fat off your body just by changing your posture? Sounds too easy to be true, right? Well, it is probably the easiest way to burn fat I know of, but it is also true. You just have to know how and to understand why. We have known for…
Read MoreDo you tend to be more of a pessimist than an optimist? There’s nothing wrong with that if you are, and sometimes it can even be an asset. Whether you are a pessimist or an optimist, “defensive pessimism” can be a very effective technique. Watch the video below to learn what this is and see how…
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