As a naturopathic functional medicine biohacker and voracious researcher, I have many opinions based on my discoveries in research and experimentation since 1987. I am never giving medical advice, so don’t take any of my posts as that, but based on my discoveries in research and experimentation since 1987. I am not a doctor, so…
Willpower is a limited resource. It runs out fast (but does grow with use), and requires an enormous amount of energy. This is why people can’t depend on it, and often avoid tapping into it because of the “effort” involved. There is a better way, though. Rewiring your brain to think like a healthy person…
As an anti-aging researcher, biohacker, and founder of the X Gym, I focus on interventions that provide maximum physiological return for minimum time investment. Just as our 21-minute, twice-weekly workouts are designed to trigger optimal hormonal and muscular responses, your nutritional strategy must focus on high-leverage foods that repair the endothelium and lower biological age.…
At X Gym, we believe in training smarter, not just harder. While your chronological age simply marks the passage of time, your Metabolic Age offers a far more insightful look at your body’s true vitality and efficiency. It’s a powerful metric that shows whether your metabolism is performing like someone younger, older, or exactly your…
I have a passionate connection to Alzheimer’s research and an equally passionate hate against greed, fraud, and corruption, especially when it comes to Alzheimer’s research, because of my own extensive research on the subject beginning in the year 2000, when my mom was diagnosed with early-onset Alzheimer’s. She passed away in 2005, but I never…
Taking a break from the gym—whether due to injury, travel, or life’s inevitable interruptions—often triggers the fear that your hard-earned progress is evaporating. However, as an anti-aging researcher and functional practitioner, I have good news: your muscles have a “memory” that is far more resilient than you think. At X Gym, we focus on efficiency…
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