Key Points for Preventing Prostate Cancer THis article is not medical advice. It’s is for informational purposes only. Find a good functional medicine doctor for confirmation and implementation of anything you read here. Research suggests that a healthy diet, regular exercise, and weight management may lower prostate cancer risk. It seems likely that reducing sugar…
Eating out while sticking to a nutritional plan can feel like navigating a maze with tempting distractions lurking at every corner. The aroma of your favorite dishes calls you, often making it hard to keep your health goals in check. But with a little planning and smart choices, you can enjoy a meal out without…
We all consume (and even breathe) microplastics. There is no way to get away from it. The body is an amazing detox organism, though, so there is hope. The healthier you are, and the more things you do to mitigate and detox microplastics, the less effect they will have on you. This post attempts to…
Pregnancy is a beautiful journey that calls for nourishing your body and your growing baby with the right micronutrients. By prioritizing nutrient-dense, whole foods, you can support optimal health for both of you. Below, I’ll dive into the key micronutrients to emphasize during pregnancy, the best foods to get them, a sample day of meals…
The facts: Organic food is best. Period – full stop. No debate. This is especially important with eggs and other high-fat foods, since toxins, hormones, fertilizers, and other chemicals are concentrated more in the fat tissues. The problem: Organic farmers want profits just like any other company, so they often cut corners – namely, feeding…
Menopause research is woefully underfunded, yet there are 14 million women going through it right now in the USA, and another 56 million who are “post” (although there really is no such thing). Of these 70 million women, the vast majority don’t know what to do because the issue has not received enough attention or…
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