Finding time to exercise can be a challenge when your schedule is packed. Thankfully, live online workouts offer a flexible solution that meets the needs of busy people. With just an internet connection, you can access workouts tailored to your schedule and goals, allowing you to train effectively without leaving home. Live workouts bring the…
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Many people know I am a biohacker and anti-aging researcher, so an xgym.com post on slowing “graying” makes sense in that context. My wife absolutely loves gray hair. Salt and pepper is good, but pure gray is even better. Unfortunately for her, at 59 years young, I have only a small spot of gray, which…
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The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…
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Small group training is an exciting way to get fit while enjoying the company of others. It brings together the best of both worlds, combining personal attention with a supportive group atmosphere. Working out in a small group means you get the guidance of a coach while sharing the experience with a handful of other…
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Finding the time and place to work out isn’t always easy. Busy schedules, travel, or the comfort of home can keep us from hitting the gym. Live online training changes this by bringing the gym experience right to you, no matter where you are. This innovative approach lets you work out at your convenience, making…
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You’ve likely heard about hydrogen water and its many touted health benefits. If not, go to hydrogenwaterstudies.com for a deep dive down this worthy rabbit hole. To understand the significance of hydrogen water, it’s essential to delve into the role of free radicals—unstable molecules that can wreak havoc in the body. We’ve previously explored how…
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