Did you know that your body has a ‘burn fat’ button, and with one simple command, your can direct you body to dump pounds of fat? Well it true – but most people push the ‘pack on the fat’ button instead. We were meant to eat protein, and that is how it still should be. Our genetics…

High Intensity Training (HIT) is well documented by the scientific research to burn fat faster and more permanently than Low And Moderate Exercise (LAME) workouts. In fact, LAME workouts can even cause you to gain fat instead of burn it! Traditional personal trainers, otherwise known as Mentally Outdated Recreational Organizers who Never Study (MORONS), don’t keep up on the…

All this talk about being green and energy efficient is great for the environment, but we should be doing the opposite with bodies. What do I mean by this? It simple. Be an energy hog. Pretend your body is a hummer, not a hybrid, and waste as much energy as you can each day. Each…

Dr. Sears came out with another great post on the conflict between antibiotics and your waistline. Below is his message in it’s entirely. You will quickly see yet another reason to eat clean and stay healthy! When your doctor gave you your last prescription for an antibiotic, did he tell you it would make you fat?…

Being dehydrated can make you fat and keep you from losing fat, because when you are in this state, your kidneys aren’t working right, so your liver has to step in and help them out. One of your liver’s main jobs is to pull fat out of your tissues to be burned off and used…

Did you know that getting 7-8 hours of sleep per night is a vital part of your fitness program? In fact, not getting enough sleep is downright fattening. I know of someone who put his sleeping habits aside to get through finals and gained 5 pounds in about 9 days. He didn’t change any other…