Wanna punch this guy in the face? I can show you how – and how to get away with it. If anyone did a simple Google search, they would find numerous studies over the last 20 years showing that exercise adds years to your life, so this is well established and now accepted as fact,…
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Being sick sucks, and when clients are sick, they have to miss their X Gym workout. No one wants that. We don’t want that, and clients don’t want that, because it gets in their way of getting in shape! If you saw my post on staying well, you saw my top seven tips and tricks for…
Read MoreCoffee has been villainized among fitness gurus and trainers in recent years, but the most recent research indicates that it doesn’t have to be a bad thing, as long as some precautions are taken. The first precaution is to consume it in moderation because coffee tends to be acidic, which leads to inflammation, which can…
Read MoreIf you know me, you probably already know the answer to this question, but let me explain a few facts first. 1.) It’s been proven beyond a shadow of a doubt that toxins are fattening. The reason for this is because once a toxin is ingested, it starts to break your system down and negatively…
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OK, I admit that FLABonoids isn’t a real word, but I’m coining it now, so if I have any say, it will be in the dictionary within 10 years and I’ll be on the Ellen DeGeneres show talking about it. Actually, I didn’t even come up with the word myself. I have to give the…
Read MoreRemember when you were a kid, how you could stay skinny despite eating whatever you wanted? Well, here’s a video with some practical ways for you can get that kind of metabolism back at any age!
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