7 Seconds

Low Lunge Slides – 7 sec Method

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Full Body 4 – Various Methods

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Lobster Row – 7 Sec Method

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Superhero Back Flyes – 7 Sec method

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Chair hamstring curls on bench or chair

By chriscanlis / / Comments Off on Chair hamstring curls on bench or chair
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Bodyweight Squat – 7 sec method

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