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7 Seconds
2 minute soX Lunge snaX
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PJ Glassey
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Full Body, Brain, Music, Meditation
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PJ Glassey
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Full Body Control With Custom Music
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PJ Glassey
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Low Lunge Slides – 7 sec Method
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PJ Glassey
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Full Body 4 – Various Methods
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PJ Glassey
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Lobster Row – 7 Sec Method
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PJ Glassey
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