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7 Seconds
Full Body 4 – Various Methods
By
PJ Glassey
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Lobster Row – 7 Sec Method
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PJ Glassey
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Superhero Back Flyes – 7 Sec method
By
Ann Marie Gill
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Chair hamstring curls on bench or chair
By
Ann Marie Gill
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Bodyweight Squat – 7 sec method
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Ann Marie Gill
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