Skip to content
425-822-9496
Member Schedule Login
Recipes
Home
Why X Gym?
X Gym® 21 Minute Workout Program
High Intensity Training
Is the X Gym for you?
Our Methods
What to Expect
Bibliography (abridged)
Results
About
Trainers
Personal Training
Group Training
Rates
Xtras
Articles
Stair Training
Video Workouts
Xblog
XGYM Video Workout App:
Sign Up
/
Login
7 Seconds
Low Lunge Slides – 7 sec Method
By
PJ Glassey
/
/
Comments Off
on Low Lunge Slides – 7 sec Method
Favorite
Read More
Full Body 4 – Various Methods
By
PJ Glassey
/
/
Comments Off
on Full Body 4 – Various Methods
Favorite
Read More
Lobster Row – 7 Sec Method
By
PJ Glassey
/
/
Comments Off
on Lobster Row – 7 Sec Method
Favorite
Read More
Superhero Back Flyes – 7 Sec method
By
chriscanlis
/
/
Comments Off
on Superhero Back Flyes – 7 Sec method
Favorite
Read More
Chair hamstring curls on bench or chair
By
chriscanlis
/
/
Comments Off
on Chair hamstring curls on bench or chair
Favorite
Read More
Bodyweight Squat – 7 sec method
By
chriscanlis
/
/
Comments Off
on Bodyweight Squat – 7 sec method
Favorite
Read More
Latest Posts
Judo Jerry interviews PJ about how X Gym methods help grapplers and wrestlers and other martial artists
What Doctors Don’t Know About Osteoporosis
PJ’s Podcast Appearances
Best Organic Egg Brands
High-Intensity Strength Training: A Powerful Ally for Menopause
Could The Ketogenic Diet Help With Menopause?
Try X-Gym Free