Episode #7: Label Your Emotions To Reduce Their Power

Do you ever find yourself stuck in a crummy state because you’re trapped in an emotion you can’t escape from, which then makes you eat foods you shouldn’t be eating? Here’s a hack for that!

If you practice this one consistently, it could change the brain game for you!

In Episode 7 of ‘The Brain Train Podcast’ below, Alex and PJ discuss how your metabolism can be affected by your emotions. With this knowledge and this brain hack, you can change your bad eating habits into good eating habits.

By being more in control of your emotions, you can also impact your overall health and create faster results in your fitness journey.

When you are feeling things like anger, fear, happiness, or love, these do affect not only our mental health but also our overall physical health. That is why we decided that this was a great topic to cover. We want to help you understand the pros and cons of emotions and how you can use them to work for you and not against you.

Find out how to execute this quick, easy, and effective brain hack by clicking the video below.

You can also go listen to this new episode on Spotify or Apple Podcast! Just search for ‘The Brain Train Podcast’ with our X Gym label!

All aboard The Brain Train! 🚂

If you want to discover your unique brain’s superpowers, hacks, tips, and rewiring techniques to get you healthier and fitter faster with less willpower required, here’s the link to the magic: braintype.me

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